Apple Cider Vinegar – A Weight-Loss Miracle or A Waste of Time?

Apple cider vinegar, abbreviated to ACV, has been touted as the next weight loss miracle. It’s claimed that apple cider vinegar is great for digestion, blood sugar, weight-loss, heart health, and reducing insulin spikes. But are these benefits real and does …

Probiotic Supplements for Better Digestion and Gut Health

Probiotic Supplements for Better Digestion and Gut Health

It’s no question that the gut plays a significant role in our digestive health and the health of our body as a whole. So what are probiotics, and why do we need them?  Technically speaking, probiotics are living organisms and …

How Much Protein do You Need to Build Muscle and Lose Fat?

How Much Protein do You Need to Build Muscle and Lose Fat?

When we eat foods that contain protein, food breaks down in our bodies and transforms into amino acids. Our body then uses these amino acids to build proteins to make more muscle. As a result, people who exercise have higher protein …

Do BCAA Supplements Work? +15 Branched Chain Amino Acid Benefits

Do BCAA Supplements Work? +15 Branched Chain Amino Acid Benefits

People buy BCAA supplements to increase muscle mass and enhance performance during exercise. Branched-chain amino acids are useful because they help activate vital enzymes during muscle protein synthesis.  So what are BCAAs, and what do they do? Branched-chain amino acids …

The Best Time to Take Whey Protein – Before or After a Workout?

The Best Time to Take Whey Protein – Before or After a Workout?

In this article, we look at the best times to take whey protein depending on whether you want to build muscle, lose weight, or preserve muscle. Like most supplements that are taken to build muscle, it’s important to incorporate whey protein before and after a …

Can L-Carnitine Help You Burn Fat and Lose Weight?

Can L-Carnitine Help You Burn Fat and Lose Weight?

L-carnitine is a non-essential amino acid synthesized from two other amino acids: lysine and methionine. L-carnitine is a popular supplement in the fitness world due to claims it can help people lose weight and burn fat. You can get L-carnitine …

Taking Calcium Supplements for Bone Health and Strength

Taking Calcium Supplements for Bone Health and Strength

Calcium is an essential mineral. Although the body doesn’t produce calcium on its own, calcium is the most abundant mineral in the body, as 99% of calcium is found in our bones and teeth.   6 Potential Benefits of Calcium Improves …

Can CLA Help You Burn Fat and Help You Lose weight?

Can CLA Help You Burn Fat and Help You Lose weight?

Conjugated Linoleic Acid, also known as CLA, is an omega-6 fatty acid. CLA is said to reduce heart disease, lower “bad” cholesterol, and help stimulate fat loss. CLA is considered a healthy fat produced from pasteurized products such as cow’s …