Millions of people take whey protein supplements to support active lifestyles, get more out of their workouts, and build more muscle and strength. But is whey protein safe or is it dangerous? 8 Potential Side Effects of Whey Protein Affects …
Can Glucosamine Protect Your Joints and Prevent Arthritis?
Glucosamine is a dietary supplement often used by older adults and bodybuilders because these two groups of people tend to experience more joint problems than the average person. If you’re considering taking glucosamine as a way to relieve joint pain, …
Taking Calcium Supplements for Bone Health and Strength
Calcium is an essential mineral. Although the body doesn’t produce calcium on its own, calcium is the most abundant mineral in the body, as 99% of calcium is found in our bones and teeth. 6 Potential Benefits of Calcium Improves …
Magnesium – A Cure for Sleep Problems and Insomnia?
Magnesium is involved in over 300 biochemical reactions, which influence various functions such as muscle contractions, protein synthesis, bone development, and glucose metabolism. As the fourth most abundant mineral in the body, magnesium is a well-known sleep aid, but magnesium can …