Unlike other vitamins, vitamin D acts as a hormone in the body. Vitamin D receptors also play a vital role in muscle metabolism, which is another reason why vitamin D is essential for muscle function and muscle recovery. Furthermore, according …
How Dangerous is Your Cup of Coffee? (8 Side effects of Caffeine)
If you want to know how safe your cup of coffee is, this article is for you. While caffeine has many benefits, it also has many dangers. The International Coffee Organization recently claimed that there are about 1.6 billion cups of coffee consumed …
Is Omega-3 a Miracle Supplement? (10 Benefits of Omega-3)
According to research published in the FASEB journal, omega-3s help prevent muscle loss, making omega-3 an excellent supplement for exercise recovery. Omega-3 fatty acids are essential fatty acids that cannot be manufactured by the body. Instead, our body must get omega-3 …
Magnesium – A Cure for Sleep Problems and Insomnia?
Magnesium is involved in over 300 biochemical reactions, which influence various functions such as muscle contractions, protein synthesis, bone development, and glucose metabolism. As the fourth most abundant mineral in the body, magnesium is a well-known sleep aid, but magnesium can …
Amazing Creatine – More Muscle, Strength, Power, and Cognition
Many athletes, bodybuilders, and fitness enthusiasts take creatine to enhance strength and build muscle. If you’re looking to add more muscle and strength, creatine is the world’s most effective supplement according to research published in the Journal of Applied Physiology. …
Does Theacrine Provide More Energy than Caffeine?
Theacrine offers the same energy-boosting benefits as caffeine. However, unlike caffeine, theacrine doesn’t affect your heart rate and blood pressure the same way. Mixing theacrine with caffeine helps to enhance the stimulative effects of caffeine. Furthermore, you’ll receive additional energy with …