If you’re unable to get the most out of your workouts and your performance is underpowered, you could be experiencing a choline deficiency. Choline is considered an essential nutrient required for multiple processes in the body. However, it wasn’t until …
Do BCAA Supplements Work? +15 Branched Chain Amino Acid Benefits
People buy BCAA supplements to increase muscle mass and enhance performance during exercise. Branched-chain amino acids are useful because they help activate vital enzymes during muscle protein synthesis. So what are BCAAs, and what do they do? Branched-chain amino acids …
Vitamin C – An Essential Antioxidant and Stress Buster
While vitamin C is a powerful regulator of the immune system, it also performs many other functions in the body. Vitamin C is a well-known antioxidant that protects the body against free radicals. As a compound that has lost an …
Is Whey Protein Good for You? (14 Benefits of Whey Protein)
Protein plays a key role in the human body. Protein is used by the body to make and support the organs, skin, tendons, and muscles. This is why taking a whey protein supplement can be so beneficial for athletes, fitness …
Can L-Carnitine Help You Burn Fat and Lose Weight?
L-carnitine is a non-essential amino acid synthesized from two other amino acids: lysine and methionine. L-carnitine is a popular supplement in the fitness world due to claims it can help people lose weight and burn fat. You can get L-carnitine …
Nitrates for Energy, Endurance, Muscle Pump and More…
Whether you get nitrates from your diet or nitrate supplements, nitrates can help you improve your health and oxygen efficiency. Nitrates lead to more nitric oxide, which offers numerous benefits. During exercise, as nitric oxide flows through your body, you can …
Amazing Creatine – More Muscle, Strength, Power, and Cognition
Many athletes, bodybuilders, and fitness enthusiasts take creatine to enhance strength and build muscle. If you’re looking to add more muscle and strength, creatine is the world’s most effective supplement according to research published in the Journal of Applied Physiology. …
Zinc for Disease Resistance and Increased Testosterone
After iron, zinc is the second most abundant trace mineral in the body and is present in every cell. Unlike iron, however, the body doesn’t store zinc. This is why consuming adequate amounts of zinc through food is essential. Due …