Have you recently decided to get serious with your exercise regime, only to notice significant changes in your digestion? Depending on your training intensity and the type of food you eat, gastrointestinal problems can frequently occur. These digestive problems are …
Choline – An Essential Nutrient For Working Out and Athletic Performance
If you’re unable to get the most out of your workouts and your performance is underpowered, you could be experiencing a choline deficiency. Choline is considered an essential nutrient required for multiple processes in the body. However, it wasn’t until …
Does Ashwagandha Boost Energy Levels, Strength, and Libido?
Ashwagandha, pronounced how it’s spelled (ash-wa-gand-ha), is an ancient herb that has been used for centuries in Ayurvedic medicine. Ashwagandha is an adaptogen. Adaptogens are non-toxic plants that help the body resist stressors. In this case, adaption occurs by increasing resistance …
Do Multivitamins Work or Just Create Expensive Urine? | 6 Key Benefits
The popularity of multivitamins has increased in the last few decades due to an ongoing boom in health and fitness around the world. Many people claim that multivitamins can reduce the risk of chronic disease, boost immunity, compensate for negative …
Amazing Benefits of Coffee Before A Workout (7 Benefits of Caffeine)
The International Coffee Organization claims that 1.6 billion cups of coffee are consumed every day globally, while the US Food and Drug Administration states that the average person consumes 300 mg of caffeine per day. With these figures in mind, it’s …
Is Taurine a Source of Energy or a Useless Supplement?
Taurine is commonly added to energy drinks, as taurine is said to have “caffeine-like” energy qualities. The energy drink “Red Bull” gets its name from taurine because the Latin word Taurus means ox or bull. Taurine is found in high concentrations …
Can ZMA Boost Your Testosterone Levels and Power?
Many athletes, fitness enthusiasts, and bodybuilders use ZMA (which stands for Zinc Magnesium Aspartate) to improve strength and testosterone. ZMA supplements consist of three main ingredients: magnesium, zinc, and vitamin B6. Many supplement companies claim that ZMA can improve sleep, …
Are Pre-Workout Supplements Worth the Money?
Pre-workout supplements are becoming more and more popular due to claims that pre-workouts have a positive effect on exercise performance, providing the body with vital energy to push through tough and challenging workouts. However, experts claim that pre-workout supplements are …
Can Beta-Alanine Boost Endurance and Reduce Muscle Fatigue?
Beta-alanine is a non-essential amino acid. However, unlike other amino acids, your body doesn’t use beta-alanine to synthesize proteins. Instead, beta-alanine works with histidine (an alpha-amino acid) to create carnosine, which is stored in your muscles and helps improve athletic …
Vitamin B Supplements for Increased Energy and Muscle Function
B-complex vitamins, which are micronutrients, are a group of eight vitamins essential for cell repair and cell production. B-complex vitamins include Vitamin B-1 (Thiamine), B-2 (Riboflavin), B-3, B-5, B-6, B-9 (folate), and B-12. These B-vitamins are popular amongst high-level athletes and …
Can HMB Prevent Muscle Breakdown and Maintain Muscle Mass?
HMB (also known by the tongue-twisting name beta-hydroxy-beta-methyl butyrate) is a molecule that helps protect and repair muscle tissue in the body. HMB is also a byproduct of leucine (a branched-chain amino acid that stimulates muscle protein synthesis). HMB is …
D-Ribose for Muscle Function and Athletic Performance
D-Ribose is a sugar molecule that is part of everyone’s DNA. D-ribose is essential because DNA is the genetic material that contains the information for all proteins produced by the human body. D-ribose resides in ATP, which is the primary …
Magnesium – A Cure for Sleep Problems and Insomnia?
Magnesium is involved in over 300 biochemical reactions, which influence various functions such as muscle contractions, protein synthesis, bone development, and glucose metabolism. As the fourth most abundant mineral in the body, magnesium is a well-known sleep aid, but magnesium can …
Does Sodium Bicarbonate Improve Strength and Coordination?
Sodium bicarbonate, also known as baking soda, is a common household product with a wide variety of uses, from personal hygiene to cleaning and cooking. What a lot of people don’t know is that sodium bicarbonate also offers attractive benefits …
Does Betaine Supplementation Improve Strength and Power?
Betaine was initially isolated from Beta Vulgaris, or sugar beets, where its name was derived. Betaine has high amounts of carbon and hydrogen molecules known as methyl groups. The body transmits these molecules through methylation, which is vital for healthy …