Probiotic Supplements for Better Digestion and Gut Health

Probiotic Supplements for Better Digestion and Gut Health

It’s no question that the gut plays a significant role in our digestive health and the health of our body as a whole. So what are probiotics, and why do we need them?  Technically speaking, probiotics are living organisms and …

Does Glutamine Work? – 9 Potential Benefits of Glutamine

Does Glutamine Work? – 9 Potential Benefits of Glutamine

Glutamine is an amino acid that doesn’t just play a role in gastrointestinal health; it also plays a vital role in muscle protein synthesis. As the most abundant amino acid, glutamine is a non-essential amino acid that can be synthesized by almost …

Zinc for Disease Resistance and Increased Testosterone

Zinc for Disease Resistance and Increased Testosterone

After iron, zinc is the second most abundant trace mineral in the body and is present in every cell. Unlike iron, however, the body doesn’t store zinc. This is why consuming adequate amounts of zinc through food is essential.  Due …