If you look in the health food supplement aisle at your local supermarket, you’ll probably notice the shelves are packed with products, including greens powders that claim to provide several full servings of fruits and vegetables. 5 Potential Benefits of …
Does Ashwagandha Boost Energy Levels, Strength, and Libido?
Ashwagandha, pronounced how it’s spelled (ash-wa-gand-ha), is an ancient herb that has been used for centuries in Ayurvedic medicine. Ashwagandha is an adaptogen. Adaptogens are non-toxic plants that help the body resist stressors. In this case, adaption occurs by increasing resistance …
Is Omega-3 a Miracle Supplement? (10 Benefits of Omega-3)
According to research published in the FASEB journal, omega-3s help prevent muscle loss, making omega-3 an excellent supplement for exercise recovery. Omega-3 fatty acids are essential fatty acids that cannot be manufactured by the body. Instead, our body must get omega-3 …
Amazing Benefits of Coffee Before A Workout (7 Benefits of Caffeine)
The International Coffee Organization claims that 1.6 billion cups of coffee are consumed every day globally, while the US Food and Drug Administration states that the average person consumes 300 mg of caffeine per day. With these figures in mind, it’s …
Can Fenugreek Boost Testosterone and Improve Libido?
Fenugreek, which is often used as an ingredient in Indian cooking, has become popular in the supplement world due to fenugreek’s testosterone boosting benefits. For years, fenugreek was used in traditional Chinese medicine to treat skin conditions and digestive issues, …
Is Taurine a Source of Energy or a Useless Supplement?
Taurine is commonly added to energy drinks, as taurine is said to have “caffeine-like” energy qualities. The energy drink “Red Bull” gets its name from taurine because the Latin word Taurus means ox or bull. Taurine is found in high concentrations …
Can L-Ornithine Increase Energy and Reduce Fatigue?
L-ornithine is a non-essential amino acid that is synthesized by the body. L-ornithine can be taken in supplement form and is said to help athletes increase their energy levels and reduce fatigue. L-ornithine plays a central role in the urea …
Can L-Carnitine Help You Burn Fat and Lose Weight?
L-carnitine is a non-essential amino acid synthesized from two other amino acids: lysine and methionine. L-carnitine is a popular supplement in the fitness world due to claims it can help people lose weight and burn fat. You can get L-carnitine …
Are Pre-Workout Supplements Worth the Money?
Pre-workout supplements are becoming more and more popular due to claims that pre-workouts have a positive effect on exercise performance, providing the body with vital energy to push through tough and challenging workouts. However, experts claim that pre-workout supplements are …
Can L-Theanine Make You Feel More Alert and Relaxed at the Same Time?
L-theanine is a strange paradoxical supplement. Studies show that L-theanine can make you feel more relaxed and alert at the same time. L-Theanine is an amino acid commonly found in green and black teas. Research by Oxford University shows that L-theanine provides …
Vitamin B Supplements for Increased Energy and Muscle Function
B-complex vitamins, which are micronutrients, are a group of eight vitamins essential for cell repair and cell production. B-complex vitamins include Vitamin B-1 (Thiamine), B-2 (Riboflavin), B-3, B-5, B-6, B-9 (folate), and B-12. These B-vitamins are popular amongst high-level athletes and …
Nitrates for Energy, Endurance, Muscle Pump and More…
Whether you get nitrates from your diet or nitrate supplements, nitrates can help you improve your health and oxygen efficiency. Nitrates lead to more nitric oxide, which offers numerous benefits. During exercise, as nitric oxide flows through your body, you can …
Can L-Tyrosine Help You Fight Off Extreme Stress and Reduce Fatigue?
After caffeine (which has become so common these days, it’s a wonder it hasn’t turned up in breakfast cereal and peanut butter), L-tyrosine is one of the most common supplements on the market and in pre-workout formulas. So why is …
Amazing Creatine – More Muscle, Strength, Power, and Cognition
Many athletes, bodybuilders, and fitness enthusiasts take creatine to enhance strength and build muscle. If you’re looking to add more muscle and strength, creatine is the world’s most effective supplement according to research published in the Journal of Applied Physiology. …
Does Theacrine Provide More Energy than Caffeine?
Theacrine offers the same energy-boosting benefits as caffeine. However, unlike caffeine, theacrine doesn’t affect your heart rate and blood pressure the same way. Mixing theacrine with caffeine helps to enhance the stimulative effects of caffeine. Furthermore, you’ll receive additional energy with …
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