Ashwagandha, pronounced how it’s spelled (ash-wa-gand-ha), is an ancient herb that has been used for centuries in Ayurvedic medicine. Ashwagandha is an adaptogen. Adaptogens are non-toxic plants that help the body resist stressors. In this case, adaption occurs by increasing resistance …
How Dangerous is Your Cup of Coffee? (8 Side effects of Caffeine)
If you want to know how safe your cup of coffee is, this article is for you. While caffeine has many benefits, it also has many dangers. The International Coffee Organization recently claimed that there are about 1.6 billion cups of coffee consumed …
The Dangers of Using Creatine – 7 Potential Dangers
Since creatine is found naturally in human muscle cells, it’s reasonable to assume that taking creatine should be harmless. However, there are some side effects and potential dangers of creatine that are worth knowing about. 7 Potential Dangers of Creatine …
Can L-Theanine Make You Feel More Alert and Relaxed at the Same Time?
L-theanine is a strange paradoxical supplement. Studies show that L-theanine can make you feel more relaxed and alert at the same time. L-Theanine is an amino acid commonly found in green and black teas. Research by Oxford University shows that L-theanine provides …
Magnesium – A Cure for Sleep Problems and Insomnia?
Magnesium is involved in over 300 biochemical reactions, which influence various functions such as muscle contractions, protein synthesis, bone development, and glucose metabolism. As the fourth most abundant mineral in the body, magnesium is a well-known sleep aid, but magnesium can …