Does Ashwagandha Boost Energy Levels, Strength, and Libido?

Does Ashwagandha Boost Energy Levels, Strength, and Libido?

Ashwagandha, pronounced how it’s spelled (ash-wa-gand-ha), is an ancient herb that has been used for centuries in Ayurvedic medicine. Ashwagandha is an adaptogen. Adaptogens are non-toxic plants that help the body resist stressors. In this case, adaption occurs by increasing resistance …

The Dangers of Using Creatine – 7 Potential Dangers

Since creatine is found naturally in human muscle cells, it’s reasonable to assume that taking creatine should be harmless. However, there are some side effects and potential dangers of creatine that are worth knowing about. 7 Potential Dangers of Creatine …

Magnesium – A Cure for Sleep Problems and Insomnia?

Magnesium – A Cure for Sleep Problems and Insomnia?

Magnesium is involved in over 300 biochemical reactions, which influence various functions such as muscle contractions, protein synthesis, bone development, and glucose metabolism.  As the fourth most abundant mineral in the body, magnesium is a well-known sleep aid, but magnesium can …