Green tea is full of antioxidant properties that can help protect your body from damage and free radicals. Green tea extract is the most concentrated form of green tea. For example, one capsule of green tea contains the same amount …
Vitamin D for Bone Strength, Increased Testosterone and Healthy Immune Function
Unlike other vitamins, vitamin D acts as a hormone in the body. Vitamin D receptors also play a vital role in muscle metabolism, which is another reason why vitamin D is essential for muscle function and muscle recovery. Furthermore, according …
Do BCAA Supplements Work? +15 Branched Chain Amino Acid Benefits
People buy BCAA supplements to increase muscle mass and enhance performance during exercise. Branched-chain amino acids are useful because they help activate vital enzymes during muscle protein synthesis. So what are BCAAs, and what do they do? Branched-chain amino acids …
Is Taurine a Source of Energy or a Useless Supplement?
Taurine is commonly added to energy drinks, as taurine is said to have “caffeine-like” energy qualities. The energy drink “Red Bull” gets its name from taurine because the Latin word Taurus means ox or bull. Taurine is found in high concentrations …
Is Whey Protein Good for You? (14 Benefits of Whey Protein)
Protein plays a key role in the human body. Protein is used by the body to make and support the organs, skin, tendons, and muscles. This is why taking a whey protein supplement can be so beneficial for athletes, fitness …
Can L-Arginine Increase Muscle Pumps and Boost Nitric Oxide?
L-arginine is an amino acid that plays an essential role in building protein within the muscles. On top of this, the body uses L-arginine to release nitric oxide into the bloodstream. Nitric oxide widens blood vessels and can be beneficial …
Can L-Carnitine Help You Burn Fat and Lose Weight?
L-carnitine is a non-essential amino acid synthesized from two other amino acids: lysine and methionine. L-carnitine is a popular supplement in the fitness world due to claims it can help people lose weight and burn fat. You can get L-carnitine …
Nitric Oxide Boosters for Muscle Pumps and Blood Flow
Nitric oxide boosters are often used by athletes and bodybuilders to improve performance, endurance, vascularity, muscle pumps, and blood flow. Nitric oxide isn’t one supplement, but a group of supplements which include L-arginine and L-citrulline. L-arginine and L-citrulline are the …
Can ZMA Boost Your Testosterone Levels and Power?
Many athletes, fitness enthusiasts, and bodybuilders use ZMA (which stands for Zinc Magnesium Aspartate) to improve strength and testosterone. ZMA supplements consist of three main ingredients: magnesium, zinc, and vitamin B6. Many supplement companies claim that ZMA can improve sleep, …
Does Glutamine Work? – 9 Potential Benefits of Glutamine
Glutamine is an amino acid that doesn’t just play a role in gastrointestinal health; it also plays a vital role in muscle protein synthesis. As the most abundant amino acid, glutamine is a non-essential amino acid that can be synthesized by almost …
Citrulline Malate – Muscle Pumps, Vascularity, Endurance and More…
In recent times, citrulline has become one of the health industry’s more popular supplements due to its effect on athletic performance. Citrulline appeals to athletes because it helps delay the onset of muscle fatigue during intense exercise. As such, citrulline …
Can Melatonin Help You Sleep and Increase Growth Hormone Levels?
Melatonin is released by the brain according to the body’s natural circadian rhythm (our internal biological clock) to regulate the body’s natural sleep and wake cycles. Melatonin is also used as a sleep aid to acclimate to different time zones …
Vitamin B Supplements for Increased Energy and Muscle Function
B-complex vitamins, which are micronutrients, are a group of eight vitamins essential for cell repair and cell production. B-complex vitamins include Vitamin B-1 (Thiamine), B-2 (Riboflavin), B-3, B-5, B-6, B-9 (folate), and B-12. These B-vitamins are popular amongst high-level athletes and …
Nitrates for Energy, Endurance, Muscle Pump and More…
Whether you get nitrates from your diet or nitrate supplements, nitrates can help you improve your health and oxygen efficiency. Nitrates lead to more nitric oxide, which offers numerous benefits. During exercise, as nitric oxide flows through your body, you can …
Can HMB Prevent Muscle Breakdown and Maintain Muscle Mass?
HMB (also known by the tongue-twisting name beta-hydroxy-beta-methyl butyrate) is a molecule that helps protect and repair muscle tissue in the body. HMB is also a byproduct of leucine (a branched-chain amino acid that stimulates muscle protein synthesis). HMB is …
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