Before taking an amino acid supplement, it’s important to be aware of the risks involved. Luckily, there aren’t too many risks and side effects linked to taking BCAAs. 6 Possible Side Effects of BCAAs Nausea Headaches Metabolism Issues Neurotransmitter Issues …
Can L-Ornithine Increase Energy and Reduce Fatigue?
L-ornithine is a non-essential amino acid that is synthesized by the body. L-ornithine can be taken in supplement form and is said to help athletes increase their energy levels and reduce fatigue. L-ornithine plays a central role in the urea …
Can L-Arginine Increase Muscle Pumps and Boost Nitric Oxide?
L-arginine is an amino acid that plays an essential role in building protein within the muscles. On top of this, the body uses L-arginine to release nitric oxide into the bloodstream. Nitric oxide widens blood vessels and can be beneficial …
Nitric Oxide Boosters for Muscle Pumps and Blood Flow
Nitric oxide boosters are often used by athletes and bodybuilders to improve performance, endurance, vascularity, muscle pumps, and blood flow. Nitric oxide isn’t one supplement, but a group of supplements which include L-arginine and L-citrulline. L-arginine and L-citrulline are the …
Are Pre-Workout Supplements Worth the Money?
Pre-workout supplements are becoming more and more popular due to claims that pre-workouts have a positive effect on exercise performance, providing the body with vital energy to push through tough and challenging workouts. However, experts claim that pre-workout supplements are …
Can Beta-Alanine Boost Endurance and Reduce Muscle Fatigue?
Beta-alanine is a non-essential amino acid. However, unlike other amino acids, your body doesn’t use beta-alanine to synthesize proteins. Instead, beta-alanine works with histidine (an alpha-amino acid) to create carnosine, which is stored in your muscles and helps improve athletic …
Can L-Theanine Make You Feel More Alert and Relaxed at the Same Time?
L-theanine is a strange paradoxical supplement. Studies show that L-theanine can make you feel more relaxed and alert at the same time. L-Theanine is an amino acid commonly found in green and black teas. Research by Oxford University shows that L-theanine provides …
Leucine – The King of BCAAs and Essential for Muscle Growth
Leucine is famous for its muscle-building properties and is a core component of BCAA supplements and bodybuilding diets. As leucine is not synthesized in the human body, it must be obtained from a diet of protein-rich foods. Leucine is best …