The rigors and demands of special forces training and missions are unlike any other athletic activity. On top of extreme physical demands, special forces operatives must deal with high levels of stress, a lack of sleep, fatigue, and extreme weather …
Supplements Used by Olympians and Elite Athletes
Dr. Mike Israetel, a U.S. Olympic Sports Nutrition Consultant, reports that Olympic athletes often use supplements to give themselves the best opportunity to win. “Supplements are not powerful aids to performance, even a percentage point of improvement in performance can …
Creatine Loading – How Much Creatine and How Often?
There are two ways you can take your creatine when first starting out. You can start by taking 2 to 10 grams of creatine daily and just continue to do this every day. The other way is to initially do a …
The Dangers of Using Creatine – 7 Potential Dangers
Since creatine is found naturally in human muscle cells, it’s reasonable to assume that taking creatine should be harmless. However, there are some side effects and potential dangers of creatine that are worth knowing about. 7 Potential Dangers of Creatine …
Are Pre-Workout Supplements Worth the Money?
Pre-workout supplements are becoming more and more popular due to claims that pre-workouts have a positive effect on exercise performance, providing the body with vital energy to push through tough and challenging workouts. However, experts claim that pre-workout supplements are …
Is Creatine Safe or Does it Damage Your Kidneys?
Athletes who are searching for ways to increase their power, endurance, and strength often turn to creatine as a way to safely enhance their performance. But is creatine safe and does it damage your kidneys? 5 Potential Dangers of Creatine …
The Right Creatine Dose – Best Timing and Dosage
Most creatine products recommend 5 grams of creatine per day. However, finding the right dose is often much more nuanced. According to the journal Amino Acids, the average person needs 1–3 grams of creatine per day to maintain bodily functions. Athletes …
The Best Type of Creatine to Buy? (10 Types of Creatine)
Creatine occurs naturally in muscle cells and is useful in the production of energy during high-intensity exercise. The past few years have seen Creatine gain a lot of traction in the muscle building industry, but what is the best type of creatine …
Amazing Creatine – More Muscle, Strength, Power, and Cognition
Many athletes, bodybuilders, and fitness enthusiasts take creatine to enhance strength and build muscle. If you’re looking to add more muscle and strength, creatine is the world’s most effective supplement according to research published in the Journal of Applied Physiology. …