Supplements Used by Olympians and Elite Athletes

Supplements Used by Olympians and Elite Athletes

Dr. Mike Israetel, a U.S. Olympic Sports Nutrition Consultant, reports that Olympic athletes often use supplements to give themselves the best opportunity to win. “Supplements are not powerful aids to performance, even a percentage point of improvement in performance can …

Is Whey Protein Safe or Dangerous? (8 Side Effects)

Is Whey Protein Safe or Dangerous? (8 Side Effects)

Millions of people take whey protein supplements to support active lifestyles, get more out of their workouts, and build more muscle and strength. But is whey protein safe or is it dangerous? 8 Potential Side Effects of Whey Protein Affects …

How Much Protein do You Need to Build Muscle and Lose Fat?

How Much Protein do You Need to Build Muscle and Lose Fat?

When we eat foods that contain protein, food breaks down in our bodies and transforms into amino acids. Our body then uses these amino acids to build proteins to make more muscle. As a result, people who exercise have higher protein …

The Best Time to Take Whey Protein – Before or After a Workout?

The Best Time to Take Whey Protein – Before or After a Workout?

In this article, we look at the best times to take whey protein depending on whether you want to build muscle, lose weight, or preserve muscle. Like most supplements that are taken to build muscle, it’s important to incorporate whey protein before and after a …

How Much BCAA Should You Take? – BCAA Dosage

How Much BCAA Should You Take? – BCAA Dosage

If you’re going to use branch-chain amino acids as a supplement, finding the appropriate dose is key. However, there’s no one-size-fits-all dosing model for branched-chain amino acids. Essential amino acids are different from BCAAs and are only available through food …

Can Collagen Repair Joints and Reduce Arthritis?

Can Collagen Repair Joints and Reduce Arthritis?

Collagen is the most common protein found in the human body, making up 30% of all proteins in our organs and muscles. Furthermore, our skin, cartilage, tendons, connective tissues, bones, and organs all contain collagen.  Over the past few years, …

Leucine – The King of BCAAs and Essential for Muscle Growth

Leucine – The King of BCAAs and Essential for Muscle Growth

Leucine is famous for its muscle-building properties and is a core component of BCAA supplements and bodybuilding diets. As leucine is not synthesized in the human body, it must be obtained from a diet of protein-rich foods. Leucine is best …

Daily Protein Intake for Muscle Growth and Fat Loss

Daily Protein Intake for Muscle Growth and Fat Loss

We have all seen people working out vigorously in the gym day in and day out and they never seem to acquire much muscle mass for all their hard work. Of course, you have to give them credit for their …