When we eat foods that contain protein, food breaks down in our bodies and transforms into amino acids. Our body then uses these amino acids to build proteins to make more muscle. As a result, people who exercise have higher protein …
How Much BCAA Should You Take? – BCAA Dosage
If you’re going to use branch-chain amino acids as a supplement, finding the appropriate dose is key. However, there’s no one-size-fits-all dosing model for branched-chain amino acids. Essential amino acids are different from BCAAs and are only available through food …
Can Melatonin Help You Sleep and Increase Growth Hormone Levels?
Melatonin is released by the brain according to the body’s natural circadian rhythm (our internal biological clock) to regulate the body’s natural sleep and wake cycles. Melatonin is also used as a sleep aid to acclimate to different time zones …
Can CLA Help You Burn Fat and Help You Lose weight?
Conjugated Linoleic Acid, also known as CLA, is an omega-6 fatty acid. CLA is said to reduce heart disease, lower “bad” cholesterol, and help stimulate fat loss. CLA is considered a healthy fat produced from pasteurized products such as cow’s …