Green tea is full of antioxidant properties that can help protect your body from damage and free radicals. Green tea extract is the most concentrated form of green tea. For example, one capsule of green tea contains the same amount …
Does Ashwagandha Boost Energy Levels, Strength, and Libido?
Ashwagandha, pronounced how it’s spelled (ash-wa-gand-ha), is an ancient herb that has been used for centuries in Ayurvedic medicine. Ashwagandha is an adaptogen. Adaptogens are non-toxic plants that help the body resist stressors. In this case, adaption occurs by increasing resistance …
Do Multivitamins Work or Just Create Expensive Urine? | 6 Key Benefits
The popularity of multivitamins has increased in the last few decades due to an ongoing boom in health and fitness around the world. Many people claim that multivitamins can reduce the risk of chronic disease, boost immunity, compensate for negative …
Is Taurine a Source of Energy or a Useless Supplement?
Taurine is commonly added to energy drinks, as taurine is said to have “caffeine-like” energy qualities. The energy drink “Red Bull” gets its name from taurine because the Latin word Taurus means ox or bull. Taurine is found in high concentrations …
Vitamin C – An Essential Antioxidant and Stress Buster
While vitamin C is a powerful regulator of the immune system, it also performs many other functions in the body. Vitamin C is a well-known antioxidant that protects the body against free radicals. As a compound that has lost an …
Does Glutamine Work? – 9 Potential Benefits of Glutamine
Glutamine is an amino acid that doesn’t just play a role in gastrointestinal health; it also plays a vital role in muscle protein synthesis. As the most abundant amino acid, glutamine is a non-essential amino acid that can be synthesized by almost …
Can L-Theanine Make You Feel More Alert and Relaxed at the Same Time?
L-theanine is a strange paradoxical supplement. Studies show that L-theanine can make you feel more relaxed and alert at the same time. L-Theanine is an amino acid commonly found in green and black teas. Research by Oxford University shows that L-theanine provides …
Can Melatonin Help You Sleep and Increase Growth Hormone Levels?
Melatonin is released by the brain according to the body’s natural circadian rhythm (our internal biological clock) to regulate the body’s natural sleep and wake cycles. Melatonin is also used as a sleep aid to acclimate to different time zones …
Can L-Tyrosine Help You Fight Off Extreme Stress and Reduce Fatigue?
After caffeine (which has become so common these days, it’s a wonder it hasn’t turned up in breakfast cereal and peanut butter), L-tyrosine is one of the most common supplements on the market and in pre-workout formulas. So why is …
Magnesium – A Cure for Sleep Problems and Insomnia?
Magnesium is involved in over 300 biochemical reactions, which influence various functions such as muscle contractions, protein synthesis, bone development, and glucose metabolism. As the fourth most abundant mineral in the body, magnesium is a well-known sleep aid, but magnesium can …