The popularity of multivitamins has increased in the last few decades due to an ongoing boom in health and fitness around the world. Many people claim that multivitamins can reduce the risk of chronic disease, boost immunity, compensate for negative …
Can L-Arginine Increase Muscle Pumps and Boost Nitric Oxide?
L-arginine is an amino acid that plays an essential role in building protein within the muscles. On top of this, the body uses L-arginine to release nitric oxide into the bloodstream. Nitric oxide widens blood vessels and can be beneficial …
Can L-Carnitine Help You Burn Fat and Lose Weight?
L-carnitine is a non-essential amino acid synthesized from two other amino acids: lysine and methionine. L-carnitine is a popular supplement in the fitness world due to claims it can help people lose weight and burn fat. You can get L-carnitine …
Nitric Oxide Boosters for Muscle Pumps and Blood Flow
Nitric oxide boosters are often used by athletes and bodybuilders to improve performance, endurance, vascularity, muscle pumps, and blood flow. Nitric oxide isn’t one supplement, but a group of supplements which include L-arginine and L-citrulline. L-arginine and L-citrulline are the …
Can ZMA Boost Your Testosterone Levels and Power?
Many athletes, fitness enthusiasts, and bodybuilders use ZMA (which stands for Zinc Magnesium Aspartate) to improve strength and testosterone. ZMA supplements consist of three main ingredients: magnesium, zinc, and vitamin B6. Many supplement companies claim that ZMA can improve sleep, …
Can Beta-Alanine Boost Endurance and Reduce Muscle Fatigue?
Beta-alanine is a non-essential amino acid. However, unlike other amino acids, your body doesn’t use beta-alanine to synthesize proteins. Instead, beta-alanine works with histidine (an alpha-amino acid) to create carnosine, which is stored in your muscles and helps improve athletic …
Citrulline Malate – Muscle Pumps, Vascularity, Endurance and More…
In recent times, citrulline has become one of the health industry’s more popular supplements due to its effect on athletic performance. Citrulline appeals to athletes because it helps delay the onset of muscle fatigue during intense exercise. As such, citrulline …
Vitamin B Supplements for Increased Energy and Muscle Function
B-complex vitamins, which are micronutrients, are a group of eight vitamins essential for cell repair and cell production. B-complex vitamins include Vitamin B-1 (Thiamine), B-2 (Riboflavin), B-3, B-5, B-6, B-9 (folate), and B-12. These B-vitamins are popular amongst high-level athletes and …
Nitrates for Energy, Endurance, Muscle Pump and More…
Whether you get nitrates from your diet or nitrate supplements, nitrates can help you improve your health and oxygen efficiency. Nitrates lead to more nitric oxide, which offers numerous benefits. During exercise, as nitric oxide flows through your body, you can …