Unlike other vitamins, vitamin D acts as a hormone in the body. Vitamin D receptors also play a vital role in muscle metabolism, which is another reason why vitamin D is essential for muscle function and muscle recovery. Furthermore, according …
Is Omega-3 a Miracle Supplement? (10 Benefits of Omega-3)
According to research published in the FASEB journal, omega-3s help prevent muscle loss, making omega-3 an excellent supplement for exercise recovery. Omega-3 fatty acids are essential fatty acids that cannot be manufactured by the body. Instead, our body must get omega-3 …
Is Omega-6 a Necessary Dietary Fat or Hazardous to Your Health?
Most people are familiar with the benefits of omega-3 fatty acids, but what about omega-3s lesser-known cousin—omega-6? Is omega-6 worth taking, or are omega-6 fatty acids dangerous and hazardous to your health? While research indicates that omega-6 fatty acids do …
Gelatin – The Go-To Nutrient for Bone Health and Joint Strength
For most people, any mention of gelatin takes their mind back to childhood and sweet jiggly desserts, candies, Jell-O, and marshmallows. However, there is more to gelatin than sweet desserts. Gelatin is a potent protein with multiple benefits. Most of …
Taking Calcium Supplements for Bone Health and Strength
Calcium is an essential mineral. Although the body doesn’t produce calcium on its own, calcium is the most abundant mineral in the body, as 99% of calcium is found in our bones and teeth. 6 Potential Benefits of Calcium Improves …
Magnesium – A Cure for Sleep Problems and Insomnia?
Magnesium is involved in over 300 biochemical reactions, which influence various functions such as muscle contractions, protein synthesis, bone development, and glucose metabolism. As the fourth most abundant mineral in the body, magnesium is a well-known sleep aid, but magnesium can …