If you want to know how safe your cup of coffee is, this article is for you. While caffeine has many benefits, it also has many dangers. The International Coffee Organization recently claimed that there are about 1.6 billion cups of coffee consumed …
Do BCAA Supplements Work? +15 Branched Chain Amino Acid Benefits
People buy BCAA supplements to increase muscle mass and enhance performance during exercise. Branched-chain amino acids are useful because they help activate vital enzymes during muscle protein synthesis. So what are BCAAs, and what do they do? Branched-chain amino acids …
Do Multivitamins Work or Just Create Expensive Urine? | 6 Key Benefits
The popularity of multivitamins has increased in the last few decades due to an ongoing boom in health and fitness around the world. Many people claim that multivitamins can reduce the risk of chronic disease, boost immunity, compensate for negative …
Is Omega-3 a Miracle Supplement? (10 Benefits of Omega-3)
According to research published in the FASEB journal, omega-3s help prevent muscle loss, making omega-3 an excellent supplement for exercise recovery. Omega-3 fatty acids are essential fatty acids that cannot be manufactured by the body. Instead, our body must get omega-3 …
Amazing Benefits of Coffee Before A Workout (7 Benefits of Caffeine)
The International Coffee Organization claims that 1.6 billion cups of coffee are consumed every day globally, while the US Food and Drug Administration states that the average person consumes 300 mg of caffeine per day. With these figures in mind, it’s …
The 9 Best Protein Supplements for Building Muscle and Burning Fat
Protein powders offer many advantages. They are low in carbohydrates, fat and are relatively cheap. They also help you maintain muscle and burn fat. So what are the best types of protein supplements you can take? 9 Best Protein Supplements …
Creatine Loading – How Much Creatine and How Often?
There are two ways you can take your creatine when first starting out. You can start by taking 2 to 10 grams of creatine daily and just continue to do this every day. The other way is to initially do a …
The Dangers of Using Creatine – 7 Potential Dangers
Since creatine is found naturally in human muscle cells, it’s reasonable to assume that taking creatine should be harmless. However, there are some side effects and potential dangers of creatine that are worth knowing about. 7 Potential Dangers of Creatine …
Side Effects of Branched Chain Amino Acids (BCAAs)
Before taking an amino acid supplement, it’s important to be aware of the risks involved. Luckily, there aren’t too many risks and side effects linked to taking BCAAs. 6 Possible Side Effects of BCAAs Nausea Headaches Metabolism Issues Neurotransmitter Issues …
Can Fenugreek Boost Testosterone and Improve Libido?
Fenugreek, which is often used as an ingredient in Indian cooking, has become popular in the supplement world due to fenugreek’s testosterone boosting benefits. For years, fenugreek was used in traditional Chinese medicine to treat skin conditions and digestive issues, …
Is Taurine a Source of Energy or a Useless Supplement?
Taurine is commonly added to energy drinks, as taurine is said to have “caffeine-like” energy qualities. The energy drink “Red Bull” gets its name from taurine because the Latin word Taurus means ox or bull. Taurine is found in high concentrations …
Can L-Ornithine Increase Energy and Reduce Fatigue?
L-ornithine is a non-essential amino acid that is synthesized by the body. L-ornithine can be taken in supplement form and is said to help athletes increase their energy levels and reduce fatigue. L-ornithine plays a central role in the urea …
The Best Time to Take Whey Protein – Before or After a Workout?
In this article, we look at the best times to take whey protein depending on whether you want to build muscle, lose weight, or preserve muscle. Like most supplements that are taken to build muscle, it’s important to incorporate whey protein before and after a …
Is Omega-6 a Necessary Dietary Fat or Hazardous to Your Health?
Most people are familiar with the benefits of omega-3 fatty acids, but what about omega-3s lesser-known cousin—omega-6? Is omega-6 worth taking, or are omega-6 fatty acids dangerous and hazardous to your health? While research indicates that omega-6 fatty acids do …
Vitamin C – An Essential Antioxidant and Stress Buster
While vitamin C is a powerful regulator of the immune system, it also performs many other functions in the body. Vitamin C is a well-known antioxidant that protects the body against free radicals. As a compound that has lost an …