In recent times, citrulline has become one of the health industry’s more popular supplements due to its effect on athletic performance. Citrulline appeals to athletes because it helps delay the onset of muscle fatigue during intense exercise. As such, citrulline …
Leucine – The King of BCAAs and Essential for Muscle Growth
Leucine is famous for its muscle-building properties and is a core component of BCAA supplements and bodybuilding diets. As leucine is not synthesized in the human body, it must be obtained from a diet of protein-rich foods. Leucine is best …
Can Melatonin Help You Sleep and Increase Growth Hormone Levels?
Melatonin is released by the brain according to the body’s natural circadian rhythm (our internal biological clock) to regulate the body’s natural sleep and wake cycles. Melatonin is also used as a sleep aid to acclimate to different time zones …
Vitamin B Supplements for Increased Energy and Muscle Function
B-complex vitamins, which are micronutrients, are a group of eight vitamins essential for cell repair and cell production. B-complex vitamins include Vitamin B-1 (Thiamine), B-2 (Riboflavin), B-3, B-5, B-6, B-9 (folate), and B-12. These B-vitamins are popular amongst high-level athletes and …
Daily Protein Intake for Muscle Growth and Fat Loss
We have all seen people working out vigorously in the gym day in and day out and they never seem to acquire much muscle mass for all their hard work. Of course, you have to give them credit for their …
Can CLA Help You Burn Fat and Help You Lose weight?
Conjugated Linoleic Acid, also known as CLA, is an omega-6 fatty acid. CLA is said to reduce heart disease, lower “bad” cholesterol, and help stimulate fat loss. CLA is considered a healthy fat produced from pasteurized products such as cow’s …
Amazing Creatine – More Muscle, Strength, Power, and Cognition
Many athletes, bodybuilders, and fitness enthusiasts take creatine to enhance strength and build muscle. If you’re looking to add more muscle and strength, creatine is the world’s most effective supplement according to research published in the Journal of Applied Physiology. …
Does Betaine Supplementation Improve Strength and Power?
Betaine was initially isolated from Beta Vulgaris, or sugar beets, where its name was derived. Betaine has high amounts of carbon and hydrogen molecules known as methyl groups. The body transmits these molecules through methylation, which is vital for healthy …
Got Low Testosterone? Feel Tired? Can Testosterone Boosters Help?
Testosterone is the king of male hormones and is necessary for the development and maintenance of bone mass, muscle mass, fat distribution, strength, libido, and mood. With age, however, testosterone levels start to decline. As a result, maintaining adequate amounts …
Zinc for Disease Resistance and Increased Testosterone
After iron, zinc is the second most abundant trace mineral in the body and is present in every cell. Unlike iron, however, the body doesn’t store zinc. This is why consuming adequate amounts of zinc through food is essential. Due …
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